Let's talk about your sleep

We took a close look at your Oura Ring data and self-reported energy levels, and it seems like your sleep—especially your REM sleep—might be playing a big role in why you're feeling off.

• REM sleep is showing some irregular patterns, which can make it harder to feel rested and mentally sharp.
• Your thyroid and testosterone levels look great, so hormones are likely not the issue.
• We’re also seeing subtle signs that your liver may be under stress (mild elevation in AST & ALT, and declining GFAB), which can impact both sleep quality and energy.

These patterns are often seen in people with early signs of NAFLD (non-alcoholic fatty liver disease), which can affect how your body restores itself overnight.