Your Oura Ring Sleep Score shows data for the past 14 days and compares that data to your previous quarter to show how you are trending.
Deep sleep, aka slow-wave sleep, is the “restorative” stage where your cells regenerate, tissues, muscles, and bones repair, and your metabolism, blood sugar, and hormones come into balance.
Average adult spends 15-20% (1-1.5) hours of their total sleep in deep sleep and decreases with age.
Maintaining a regular sleep schedule, exercising, staying hydrated, avoiding caffeine and late naps, limiting screen time before bed, and avoiding heavy meals and alcohol can help improve your deep sleep.
We have connected your device and are importing your data. Please be patient as this generally takes 1-5 minutes. You do not need to stay on this page while this is in progress.